| Five-Spice Vietnamese Chicken
1/4 cup Scallion, coarsely chopped 1 Garlic clove 1 tablespoon of clam juice 1 1/2 teaspoons of soy sauce 1 teaspoon of sugar 1/2 teaspoon of Five Spice powder 1 pound of chicken thighs, skin removed |
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Notes: VERY Low-Cal! Serve with Grilled Corn on the Cob or rice and salad. To prepare marinade, in gallon-size sealable plastic bag, combine scallions, garlic, clam juice, soy sauce, sugar and five-spice powder. Add chicken; seal bag, squeezing out air; turn to coat chicken. Refrigerate at least 4 hours or overnight, turning bag over occasionally. Place grill rack 5: from coals. Prepare grill according to manufacturers directions. Grill chicken 25-30 minutes, brushing with marinade and turning occasionally, until chicken is cooked through. Each serving provides: 2 P, 5 C. Per serving: 126 cal, 4 g pro, 6 g fat, 2 g car, 107 mg sod, 54 mg chol. per Valerie Whittle Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 06 NOV 1995 105605 GMT From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
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