| Zucchini/Corn Sauté' (2 Pts)
1 whole onion, chopped
1 whole green bell pepper, chopped
1 medium zucchini, chopped
1/4 cup of fat-free chicken broth
15 ounces of canned corn, drained
15 ounces of canned black beans, drained
15 ounces of stewed Tomatoes
cumin, to taste |
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Sauté vegetables in chicken broth. Add remaining ingredients and simmer until heated through. "Yield: "1 Cup"
Ratings : Fiber G (0-9)
Serving Ideas : Serve over Rice or a baked Potato. Add points for Potato or
NOTES : Double the recipe and freeze in 1 cup portions in small plastic bags and you have a quick meal any time!!!!
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