| Zucchini Lemon Muffins (3 Pts)
2 cups of all-purpose flour 1/2 cup of sugar 1 tablespoon of baking powder 2 teaspoons of lemon rind, grated 1/4 teaspoon of salt 1/4 teaspoon of ground nutmeg 1 cup of zucchini, coarsely chopped 3/4 cup of skim milk 3 tablespoons of vegetable oil, 1 1/2 ounces 1 egg Vegetable cooking spray |
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Combine the first 6 ingredients in a bowl, and make a well in center of mixture. Combine zucchini, milk, oil, and egg; stir well. Add to flour mixture, stirring just until dry ingredients are moistened. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400ºF. for 20 minutes or until golden. Remove from pans immediately, and let cool on a wire rack. Yield: 1 dozen (serving size: 1 muffin). NUTRITIONAL INFORMATION: CALORIES 147 (26% from fat); PROTEIN 3.1g; FAT 4.3g (sat 0.8g, mono 1.2g, poly 1.9g); CARB 24.3g; FIBER 0.6g; CHOL 18mg; IRON 1.1mg; SODIUM 62mg; CALC 69mg Source: Cooking Light
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