| Garbanzo Bean Sandwiches ( 7 Points)
1 (15 ounce) garbanzo beans ; 15 to 16 ounce can rinsed & drained
1/2 cup of water
2 tablespoons of chopped fresh parsley
2 tablespoons of chopped walnuts
1 tablespoon of finely chopped onion
1 clove garlic, finely chopped
4 whole wheat pita breads, 6 inches
Lettuce leaves
1 medium tomato, seeded and chopped
1/2 medium cucumber, sliced and quartered
1/2 cup of reduced-fat cucumber-ranch dressing |
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Place beans, water, parsley, walnuts, onion and garlic in food processor or blender. Cover and process until smooth. Cut each pita bread in half toform2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean spread into each pita half. Add tomato, cucumber and dressing.
4 servings (2 sandwiches each)
Per Serving (excluding unknown items): 98 Calories; 7g Fat (70.0% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;486mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 11/2 Fat; 0 Other Carbohydrates.
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