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Macaroni And Cheese (8 Pts)

2 cups of elbow macaroni
1 cup of low-fat ; 1% milk
2 tablespoons of  all-purpose flour
1 teaspoon of  Dijon mustard
1/2 teaspoon of salt
1/4 teaspoon of freshly ground pepper
1 cup of shredded extra-sharp cheddar cheese
3 tablespoons of  grated Parmesan cheese

1. Preheat oven to 350°F (175°C). Cook macaroni according to package instructions. Drain and keep warm.

2. In a large nonstick saucepan, combine milk, flour, mustard, salt and pepper. Cook, whisking constantly, until sauce thickens and comes to aboil,3 to 4 minutes.

3. Add cheddar in batches, stirring until cheese is melted after each addition before adding more. Stir in macaroni.

4. Transfer mixture to a shallow 1-quart casserole dish and sprinkle with Parmesan cheese.

5. Bake until golden, about 20 minutes. Increase oven temperature to broil and cook for 3 minutes more. Cool slightly before serving. Serving Size: 4

Nutritional profile per serving: Calories 344, Total fat 10g, Saturated fat5g, Cholesterol 26mg, Sodium 621mg, Carbohydrate 48g, Fiber 1g, Protein16gCalcium 292mg

Recipe By: Weight Watchers Magazine Shared by: Patty McDuffy, Pattys diet recipes

MC Formatted by Mary [mnmpoms@ponyexpress.net]


Weight Watchers Magazine - This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food.
 

 

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