| South-of-the-border Salsa (0 Pts)
14 ounces of crushed tomatoes
1/2 cups of chopped fresh cilantro
1 small onion finely chopped
1 jalapeņo pepper, seeded and chopped or use a small can
1/2 teaspoon of salt
3 teaspoons of lime juice |
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In a small bowl, mix all ingredients. Let sit for about an hour to blend flavors.
Shared by: Debra, Weight-Watchers MC Formatted by Mary [mnmpoms@ponyexpress.net]
Per Serving (excluding unknown items): 326 Calories; 2g Fat (3.8% calories from fat); 10g Protein; 95g Carbohydrate; 10g Dietary Fiber; 0mgCholesterol; 1597mg Sodium. Exchanges: 5 1/2 Vegetable; 4 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0
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