| Spiced Carrots (.5 Pts)
1 pound of carrots
1 tablespoon of margarine
1 tablespoon of sugar substitute
1 teaspoon of cinnamon
2 tablespoons of parsley, chopped, or less to taste |
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-= Instructions =-
1.) Rinse trim and peel carrots. Cut into 1/4" slices.
2.) Steam 15-20 minutes, until barely tender.
3.) In a skillet over medium heat melt butter or margarine until it bubbles. Add carrots and toss. Sprinkle on sugar and ginger or cinnamon. Toss lightly.
4.) Cook 1-2 minutes until glazed. Sprinkle with parsley and serve immediately.
Nutritional Analysis per serving65 calories ( with sugar ); 2 grams fat; 0 mg cholesterol; 76 mg sodium;5.7g fiberPosted to: pattysdietrecipes MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00
Per Serving (excluding unknown items): 210 Calories; 19g Fat (76.3%calories from fat); 2g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mgCholesterol; 256mg Sodium. Exchanges: 0 Grain (Starch); 2 Vegetable; 3 1/2Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 1036 Weight Watchers Magazine - This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food.
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