| Spicy Citrus Shrimp (2.5 Pts)
2 teaspoons of orange-pineapple juice
2 teaspoons of cornstarch
1/4 cup of orange-pineapple juice
1 tablespoon of sugar
1 tablespoon of Chinese fermented black beans, rinsed drained and coarsely chopped
3 tablespoons of rice vinegar
2 tablespoons of soy sauce
2 teaspoons of sesame oil
2 small red chilies, seeded and chopped
3/4 pound of fresh or frozen, thawed uncooked large peeled and deveined shrimp
2 medium green onions, sliced |
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-= Instructions =-
1.Mix 2 teaspoons orange-pineapple juice and the cornstarch; set aside.
2.Mix 1/4 cup orange-pineapple juice, the sugar, black beans, vinegar, soy sauce, sesame oil and chilies in 10-inch skillet or wok; heat to boiling. Add shrimp; stir-fry 3 to 5 minutes or until shrimp are pink and firm.
3.Stir in cornstarch mixture. Cook and stir about 30 seconds or until thickened. Stir in onions.
1 Serving: 105 calories (25 calories from fat); 3 g fat (0 g saturated); 80mg cholesterol; 560 mg sodium; 10 g carbohydrate (1 g dietary fiber); 10 g protein.
Chinese fermented black beans, also called salty black beans, are small black soybeans that have been preserved in salt.
Shared by: Patty McDuffy, Patty's diet recipes MC Formatted by Mary [mnmpoms@ponyexpress.net]
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