Sugary Spice Pecans (2 Pts)
1 cup of sugar
1/3 cup of water
1 teaspoon of ground cinnamon
a dash of ground cloves
2 cups of pecan halves
1 teaspoon of vanilla extract
Cooking spray |
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Combine first 4 ingredients in a medium saucepan. Cook over medium heat until sugar dissolves, stirring constantly (about 8 minutes) Add pecans and vanilla; cook until all syrup is absorbed and pecans are coated, stirring constantly (about 12 minutes). Spread pecan mixture on a baking sheet coated with cooking spray. (Pecans will have a sugar coating.) Separate pecans into halves. Cool completely.
Calories 80 (60% from fat); Fat 5.3g (sat 0.4g, mono 3.3g, poly 1.3g);Protein 0.6g; Carb 8.6g; Fiber 0.5g; Chol 0mg; Iron 0.2mg;Sodium 0mg; Calc 4mg
Source: Cooking Light November 2000"S(Formatted by): "KES on 11/13/00"; MC-AllCookingLight Copyright: "Southern Living Inc." Recipe By: Elizabeth Taliaferro Yield: "3 1/2 cups"
NOTES : Store in an airtight container in a cook, dark place for up to one month; in the refrigerator for up to 3 months; or in the freezer for up to 8 months.
Per Serving (excluding unknown items): 2231 Calories; 146g Fat (55.9%calories from fat); 17g Protein; 242g Carbohydrate; 18g Dietary Fiber; 0mgCholesterol; 8mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 28Fat; 13 1/2 Other Carbohydrates.
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