| Whole Wheat Apple Bars (2 Pts)
Bars
1 cup of dried apple slices ; finely chopped
1 cup of boiling water
1 cup of Pillsbury BEST All Purpose Flour, or Unbleached Flour
1 cup of quick cooking rolled oats
1/2 cup of Pillsbury BEST Whole Wheat Flour
2 teaspoons of cinnamon
1 teaspoon of baking soda
1/2 teaspoon of salt
3/4 cup of brown sugar, firmly packed
1/2 cup of margarine or butter, softened
1 egg
3/4 cup of unsweetened applesauce
Glaze
3/4 cup of powdered sugar
3 - 4 teaspoons of milk ; up to 4
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Dried apples and applesauce combine to make this a healthful cake-like bar. If time is short, simply sprinkle with powdered sugar instead of glazing.
Heat oven to 350ºF. Spray 13x9-inch pan with nonstick cooking spray. In small bowl, combine dried apples and boiling water; set aside. Lightly spoon flour into measuring cup, level off. In small bowl, combine all-purpose flour, rolled oats, whole wheat flour, baking soda, cinnamon and salt; mix well. Set aside.
Amount Per Serving: Calories 90 Calories from Fat 27Percent Total Calories From: Fat 8% Protein 14% Carb. 78%
Nutrient Amount per % DailyServing Value: Total Fat 3 g 5%; Saturated Fat 1 g 5%;Cholesterol 6 mg 2%; Sodium 95 mg 4%; Total Carbohydrate 14 g 5%;Dietary Fiber 1 g 4%; Protein 1 g
Vitamin A 2% Vitamin C 0% Iron 2%
Recipe By: Pillsburys Most Requested Recipes
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
Per Serving (excluding unknown items): 26 Calories; trace Fat (4.9%calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber;5mg Cholesterol; 68mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates. Weight Watchers Magazine - This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food.
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