| | Veal Cordon Bleu (5.5 Pts) 8 veal cutlets, about 1 lb.
1/2 teaspoon of freshly ground pepper
2 slices of fat-free Swiss cheese, 3/4 oz.
1 slice of lean cooked ham ; 1 oz.
2 tablespoons of all-purpose flour
1/4 cup + 2 tablespoons of fat-free egg substitute
1/2 cup fine of dry breadcrumbs
Cooking spray
1 tablespoon of reduced-calorie margarine
Fresh parsley sprigs, optional
Lemon slices, optional |
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Place cutlets between 2 sheets of wax paper, and flatten to 1/8"thickness.Sprinkle 4 cutlets with pepper. Cut each cheese slice in half; place 1halfin center of each of 4 peppered cutlets. Cut ham slice into 4 pieces, place evenly on top of cheese. Place remaining 4 cutlets over ham; pound edges to seal.
Dredge cutlets in flour . Dip in egg substitute; dredge in bread crumbs. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium high heat until margarine melts. Add cutlets; cook 2 min. on each side or until lightly browned. Place in an 11x7 inch baking dish coated with cooking spray. Bake, uncovered, at 375ºF. for 20 min. Garnish with parsley sprigs and lemon slices.
Per serving: Cal 245, Fat 7 g, Prot 31.1 gCarb 12.7 g, Fiber 0.5 g, Chol 98 mg, Sodium 489 mg
Exchanges 1 starch, 4 lean meat
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