| Taco Soup (1 Pt)
1/2 pound of ground turkey
45 ounces of S&W chili beans
15 ounces of Mexican stewed tomatoes
4 ounces of chopped green chilies
15 ounces of corn undrained
1 package of taco seasoning
1/2 package of ranch dressing mix
1 cup of water
Brown turkey and drain. Add remaining ingredients and simmer for about 1/2hour. |
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1 cup = 1 point
Taco Soup (1 Pt)
3 small cans of fat free chicken broth, or 1 large can
1 can of chili
1 can of black beans
1 can of stewed tomatoes Mexican style
2 yellow squash cut up
2 zucchini cut up
1/4 cup of onion chopped
Add all ingredients into large soup pot...cook till done.
2 cups =1 point 8-10 servings...
Shared by: Vickey, Points MC Formatted by Mary [mnmpoms@ponyexpress.net]
Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% caloriesfrom fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;0mg Sodium. Exchanges:
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