| Crunchy Baked Chicken (5 Pts)
3 cups of corn flakes, crushed
1 tablespoon of sesame seeds + 1 teaspoon
1 teaspoon of paprika
1/2 teaspoon of salt
1/2 teaspoon of black pepper
4 skinless boneless chicken breast halves
1/4 cup of skim milk
2 tablespoons of reduced-calorie margarine + 2 teaspoons |
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Preheat oven to 400ºF. Spray 8" pan with nonstick spray; set aside. Place cornflakes in gallon-size food storage bag; crush flakes by rubbing bag between palms. Add sesame seeds, paprika, salt and pepper; shake well. Set aside.
Dip each chicken breast in milk, then place in bag with cornflake mixture. Shake until coated. Repeat with each chicken breast.
Place coated chicken breast in baking pan. Dot evenly with margarine. Bake20 minutes or until cooked through.
WW Exchanges: 1B, 3 P/M, 1 FA, 20 OC Recipe By: WW Booklet Weight Watchers Magazine - This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food.
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