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Waldorf Salad (2 pts)

2 cups of apples, chopped (2 medium)
1 1/2 teaspoons of lemon juice
1/4 cup of raisins
2 tablespoons of grapes, seedless, green,
2 tablespoons of sliced celery
1/4 cup of fat-free mayonnaise  or  salad dressing
1/4 cup of fat-free yogurt; plain
Lettuce leaves
1 tablespoon of pecans or walnuts chopped

Toss together chopped apple and lemon juice in a medium mixing bowl. Stir in raisins or snipped dates, grapes and celery. For dressing, stir together mayonnaise or salad dressing and yogurt in a small mixing bowl. Fold dressing into apple mixture. Cover and chill for 2 to 24 hours. To serve, arrange lettuce leaves on four salad plates. Spoon salad mixture onto lettuce-line plates. Sprinkle with chopped nuts. Makes 4 servings.

As per magazine Nutritional Information per serving: Calories 110, Total Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, Carbohydrates 24g, Dietary Fibre 2g, Protein 2g. As per magazine: Food exchanges: 1-1/2 Fruits Based on the info given above the WW Points =2 Typed into MC & WW Pointed added 6/13/99 by hdeacey@sympatico.ca

Recipe by: Better Homes & Gardens Low Calorie Recipes 1994 Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Jun 13, 1999, converted by MM_Buster v2.0l.

 

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